Get Ripped At Home With No Weights : The Top 5 Exercises To Work Your Traps > many people go to the gym ereally single week, never really knowing which exercise works the proper musclehe trapezius at the same time referred to as traps, are the massive shoulder muscles at the back of the neckn this article, I am going to give you six of the very best exercises to work your trapsour of the exercises will involve using resistance using either weights or weight machines whilst the other two are exercises you can do at home or virtually anywherexercise 1: Forward Bend RowingIdeally, with this exercise you will use something about the size of a suitcasef you can use a suitcase packed full of clothes, so it has some weight that is perfectTEP 1: Stand with your legs about shoulder length apart, bend forward by bending your knees but keeping your back totally straightlace your hands either side of the suitcase and liftTEP 2: Only use your biceps and your back and then slowly lift the suitcase towards your chesthen you reach and efairly your chest h ... [Read More - Get Ripped At Home With No Weights]
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